Strawberries are a delicious and juicy fruit enjoyed by millions of people around the world. Not only are they a great source of flavor, but they also provide many nutrients and health benefits.
1. Help reduce Bloating
Do you know berries such as raspberries, strawberries, and blueberries are high in water content and almost 80 to 90 percent of water, which can eventually help decrease bloating? As strawberries are high in fiber, that indirectly helps to move the food through the intestines more quickly. It also decreases abdominal pressure and bloating. Strawberries add bulk to your meal, as they can help relieve conditions such as constipation which is the main reason for the cause of bloating.
2. Boost your Immunity
Strawberries are a very good source of vitamin C. Do you know it’s a necessary vitamin that helps to boost immune systems and fight off infections? Vitamin C works to improve your white blood cell production. It reduces inflammation as well and makes your body’s organ systems including the immune system work more efficiently.
3. Boost your fiber intake
Fiber plays an important role in keeping your gut healthy by giving it good bacteria. In one medium-sized strawberry, there are 0.2 grams of fiber. This fiber helps to improve the body’s digestive system. Having good digestion leads to making a body more regular. Fibre can also help in fighting type 2 diabetes and also absorption of sugars in the blood.
4. Can Help Prevent Birth Defects
Pregnant women are recommended to consume folic acid is a B vitamin, strawberries are a good source with 20 mg per serving. Folate is important for the early stages of pregnancy that help in the development of the baby’s spinal cord, skull, baby’s brain. In addition folic acid in strawberries may help to prevent certain birth defects like spina bifida as well.
5. May Prevent Cancer
Ya! it’s true that regularly eating berries like strawberries have been linked to reduced risk of cancer. Eating strawberries chronic inflammation and lowers oxidative stress that is connected to cancer cell formation and progression. Strawberries are one of the fruits that are rich in antioxidant capacity. This can be the main reason that can help in cancer prevention. Antioxidants fight free radical compounds that cause chronic health issues.
6. Keep your Brain Sharp
In a study, it has been found that eating strawberries, blackberries, and blueberries has beneficial effects on the brain. It may help prevent age-related memory loss and other changes. Strawberries are high in antioxidants. And antioxidants have an effect on all blood vessels and make the brain sharp. A healthy blood flow is necessary to brain health.
7. Satisfy your Sweet Tooth
There’s a reason why strawberries are often called nature’s candy. Because they are as sweet as any sugary treat. In fact, unlike a box of candy strawberries are more nutritious and healthy. They also contain fiber which helps keep your blood sugar levels stable. Strawberries are tastier and their pure red color makes them more attractive, and willing to eat.
8. Help in Weight Management
Strawberries are naturally low in sugar, calories, and sodium, and also it is fat-free. Yes, strawberries do contain natural sugars, their total sugars are normally low with 4 grams per serving. The total carbohydrate content in strawberries is equivalent to less than a half slice of bread. Strawberries can be a wonderful snack that’s less than 100 calories and much healthier than those pre-packaged 100-calorie snacks.
9. Regulate the Blood Pressure
Strawberries are a medium source of potassium. As per a study it has been found that potassium can help regulate blood pressure and even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. Strawberries reduce inflammation, high blood pressure, and LDL as well. The so tiny fruit is one of the most heart-healthy fruits you can eat.
10. Improve skin’s strength
The power of vitamin C in strawberries continues, as it is vital to the production of connective tissue that helps to improve skin elasticity and resilience. Due to age, collagen is lost, by eating foods rich in vitamin C can help in healthier, younger-looking skin.