Cassava Nutritional Value and Health Benefits

Cassava is also called as Manihot esculenta. It is one such tropical root vegetable that can be poisonous or beneficial depending on how we consume it. Cassava can be used along with potatoes, carrots, radishes, and other tubers. Leaves of this veggie can be used to prepare food. The amazing part of this plant is … Read more

Tapioca Nutrition and Health Benefits

Tapioca is a starch extracted from the storage roots of the cassava plant. It provides only carbohydrate food value. Usually, tapioca is a starch sold as pearls, flour, or flakes. That is low in nutritional value such as protein, vitamins, and minerals. But people can use it as a gluten-free wheat alternative. Nutritional Values of … Read more

Nettle Leaf Health Benefits and Nutrition Fact

Nettle Leaf is also called Urtica dioica. It is a herbaceous perennial flowering plant in the family Urticaceae. Nettle Leaf is known for the stinging hairs that grow on the stems and leaves. These leaves can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. It is said as a … Read more

You cannot copy content of this page