Food

1. A Large Glass of Juice Even if you want a quick hit of nutrients or vitamin c juice is not the way to do it. When you make juice you actually remove all the fibers from it but still, you get sugar and calories from the juice. A glass of juice is made out … Read more

Cassava is also called as Manihot esculenta. It is one such tropical root vegetable that can be poisonous or beneficial depending on how we consume it. Cassava can be used along with potatoes, carrots, radishes, and other tubers. Leaves of this veggie can be used to prepare food. The amazing part of this plant is … Read more

Tapioca is a starch extracted from the storage roots of the cassava plant. It provides only carbohydrate food value. Usually, tapioca is a starch sold as pearls, flour, or flakes. That is low in nutritional value such as protein, vitamins, and minerals. But people can use it as a gluten-free wheat alternative. Nutritional Values of … Read more

Nettle Leaf is also called Urtica dioica. It is a herbaceous perennial flowering plant in the family Urticaceae. Nettle Leaf is known for the stinging hairs that grow on the stems and leaves. These leaves can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. It is said as a … Read more