The Gymnema sylvestre plant is a climber with leaves having soft hairs on the upper surface. It has a small, yellow, umbelliferous inflorescence. The amazing thing about it is that produced throughout the year. The leaves are elongated-oval in shape. Gymnema sylvestre leaves and extracts contain gymnemic acids. It is the major bioactive constituent that interacts with taste receptors on the tongue to suppress the taste of sweetness temporarily. The Gymnema sylvestre can help to fight sugar cravings and lower high blood sugar levels. It can even help fight inflammation, aid weight loss, and lower bad cholesterol and triglyceride levels.
Health Benefits Of Gymnema Sylvestre
1. Support Weight Loss
According to research gymnema sylvestre extracts can help weight loss. It blocks sweet receptors on your taste buds. That can cause you to eat fewer sweet foods and consume fewer calories. Components present in gurmar are able to prevent the accumulation of triglycerides in muscle and the liver. It decreases fatty acid accumulation in the body. As the plant plays a role in carbohydrate and lipid metabolism. However, it can help support weight loss and fight obesity.
2. Prevents Cavities
Gymnema sylvestre contains antibacterial properties that have been said to treat microbial tooth infections. However herbal toothpaste has gymnema sylvester powder which is readily accessible or ready to use.
3. Reduces Sugar Cravings
Yes, you read it right gymnema sylvestre can help reduce sugar cravings. The primary active component in this plant is gymnemic acid. That helps suppress sweetness. If an individual consumes gymnema sylvestre before eating sugar food or beverage it blocks the sugar receptors on your taste buds. Research says that gymnema sylvestre extracts can reduce the ability to taste sweetness and thus make sweet foods less appealing.
4. Reduce Heart Disease Risk
Gymnema sylvestre can help lower bad cholesterol levels and triglycerides. It reduces the sugar carvings. As per studies, this herb can influence fat absorption and lipid levels. Research also mentioned that gymnema extracts aided weight maintenance and suppressed the accumulation of liver fats. High “bad” LDL cholesterol and triglycerides are risk factors for heart disease. However, gymnema help in lowering blood sugar levels and contributes to a lower risk of heart conditions.
5. Improves Arthritis Symptoms
The tannins and saponins present in gurmar are said to be responsible for the herb’s anti-inflammatory effects. These healing compounds allow gymnema to fight inflammatory conditions such as arthritis. However, it helps reduce bone destruction and arthritis symptoms. Gymnema sylvestre even helps to reduce swelling.