1. Soothes sore throats
The anti-inflammatory properties present in turmeric can help to soothe sore throat symptoms. It also contains a variety of antibacterial, antimicrobial, and antiviral properties. Drinking warm turmeric tea can help with the same.
2. Boosts immune function
According to studies, turmeric can improve immune function as it contains antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Consuming only turmeric can’t fight off more serious illnesses, but it can give extra protection by helping to bolster your body’s natural defenses.
3. Boosts sleep
As per the research, turmeric can improve the mood and sleep of an individual. In research, it was found that relieves anxiety and prevents oxidative damage, these are the factors that can cause sleep problems.
4. Support weight loss
According to studies consuming turmeric can help an individual with metabolic disorders importantly lower the body mass index. Studies explain that weight gain expands the fat tissue and as a result, new blood vessels are formed. Consuming turmeric can prevent the formation of these blood vessels. Meaning that less fat is gained which can lead to weight loss. It even helps in reducing leptin, a hormone that regulates appetite and fat storage in the body.
5. Improves heart health
Consuming turmeric can help the heart function properly not in one way but in many ways. Its supplements can lower blood pressure and levels of fat in the blood, both of which can be problematic for the heart. The antioxidant effects of the compound can reduce the risk of different forms of cardiotoxicity. It even prevents heart complications related to diabetes.
6. Good for your skin
As per the research antioxidants present in turmeric can work wonders for your skin health. If an individual is suffering from skin issues such as acne, turmeric can help. The anti-inflammatory, and antimicrobial properties can clear up the skin and improve skin health.
7. Help treat uveitis
Uveitis is an inflammation inside the eye. This inflammation happens when an individual immune system is fighting an eye infection or when an individual immune system attacks healthy tissue in the eyes. It is a degenerative condition of the eye that can affect vision. However, more research is needed for the same.
8. Cleanses the liver
Curcumin present in turmeric tea can improve liver detoxification. Consuming turmeric can increase the levels of glutathione S-transferase. It is an enzyme produced by the liver which protects the organ from oxidative stress and damage. Curcumin is an active compound that increases the production of the digestive fluid bile. It protects the liver cells from damage from bile-associated chemicals.
9. Contains bioactive compounds
Bioactive compounds a substance that has biological activity, that promote better health conditions. Its nutrients include common vitamins and minerals and lesser-known compounds such as polyphenols and volatile oils. According to research, curcuminoids like curcumin are the largest group of bioactive compounds found in turmeric tea.
10. Amazing natural plant-based dye
As you know turmeric has a bright yellowish-orange color, for which it is more recognized. This color is from the curcuminoids it contains. Turmeric’s color pigments are extremely powerful, it can easily stain many materials. An individual can use turmeric tea or simply turmeric infused in water without using any harsh chemicals. It can be used to dye many different things such as fabric.