What happens if you start running every day?

3. Your Heart Gets Stronger

Running is one of the most popular cardio workouts. It improves the strength and efficiency of the cardiovascular system. Every runner has a strong heart as they typically have a lower resting pulse rate and intake a higher amount of oxygen.

Your Heart Gets Stronger

As a result, the organ can handle pumping a larger amount of blood per beat, which helps the heart perform its job with ease. It also supports healthy blood flow and blood pressure. Being physically active is a major step toward good heart health.

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