A whole grain is a grain of any cereal and pseudograin. It contains the endosperm, germ, and bran, and endosperm. According to research consuming whole grains is linked with a lower risk of various diseases. Whole grains provide a complete package of health benefits, unlike refined grains whose valuable nutrients are removed in the refining … Read more
Buckwheat is referred to as common buckwheat. It is a flowering plant. Even though it’s named, this plant is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. Buckwheat is connected to sorrel, knotweed, and rhubarb. It is known as a pseudocereal because its seeds’ culinary use is … Read more
Carrots are vegetable that comes in a variety of colors. This purple carrot variety is eyecatching, that offers unique health benefits specific to purple fruits and vegetables. Purple carrots are an excellent source of beta-carotene. They contain vitamin C, manganese, potassium, and fiber. This purple variety is packed with anthocyanins. It is a polyphenol antioxidant … Read more
Cordyceps is a genus of parasitic fungi. It grows on the larvae of insects. The interesting part of these fungi is that they attack their host, then replace its tissue and sprout long, lean stems that grow outside the host’s body. Cordyceps are then collected, they are dried, and used in traditional medicine e for centuries … Read more
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