Blue Tea Benefits and Side Effects

Blue tea is even known as blue pea tea or butterfly pea. This magical tea is made by brewing the dry petals of Clitoria ternatea L. This plant is also known as  Asian pigeonwings ordofan pea or Darwin pea. It’s known for its characteristic bright blue color. This blue tea is widely consumed for its medicinal properties.

According to research, this amazing tea improves heart and brain health and provides anti-diabetic and anti-cancer effects. It is known to have positive effects on the brain and nervous system. Blue tea is a caffeine-free herbal tea.

The infusion is usually flavored with ingredients such as mint, ginger, lemongrass, or cinnamon. The blue color is because of the high content of anthocyanins. It is an antioxidant pigment even found in other blue and purple fruits and vegetables. When the tea is brewed it changes color to red, violet, or green. It depends on its pH or acidity level.

Clitoria ternatea L


Benefits of Drinking Blue Tea


1. Promotes Healthy Eyesight

Blue tea is loaded with proanthocyanidin complexes that make it a refreshing, delightful, and nutritious beverage for enhancing eyesight. This magical tea contains anti-inflammatory and analgesic effects which help in lowering the discomfort, redness, and swelling experienced in common eye infections. Butterfly pea efficiently preserves visual organelles and structures of the retina, cornea, lens, healing indications of glaucoma, and hazy vision.


2. Supports Digestion

Blue tea is loaded with antioxidants. Because of this, it is recommended for people on a detox diet. As per studies, the antioxidants protect the body against free radical action. These free radicals are harmful substances that can damage healthy cells in the body. However, drinking a cup of blue tea regularly on an empty stomach helps flush out the toxins accumulated in the system and improves digestive health.


3. Uplifts Mood

The flavor of butterfly pea flower tea is known to help enhance mood. As per research, it has stress-busting effects that can also help reduce symptoms of anxiety. Blue tea is known to refresh the brain, bolster energy levels and stamina, and influence positive emotions. Which increases productivity at work. However, butterfly pea tea is good for stress-busters, alleviating symptoms of anxiety and depression.


4. Enhances Skin Health

Blue tea contains flavonoids that help stimulate collagen production, helping develop and even maintaining skin elasticity. Drinking 1 cup of blue pea tea every day can help eliminate undigested food particles from the system. Which as a result cleans the body internally and brightens dull skin, removing dark spots, and uneven skin tone.


5. Promote Hair Growth

As per studies, blue tea is excellent for the hair. The tea has anthocyanin, which is a compound known to increase blood circulation in the head. That as a result maintains a healthy scalp and even strengthens the hair follicles from within.


6. Boosts Brain Health

According to research, blue tea is known as a brain herb in Ayurvedic science. This tea has been used to treat anxiety, enhance memory, aid brain health, and combat depression. Due to a compound called acetylcholine found in blue tea, it helps fight Alzheimer’s. However, drinking this magic tea provides many brain-boosting benefits.


Potential side effects

There are no serious side effects found in drinking blue tea. But if an individual consumes butterfly pea tea in excessive amounts can show the following side effects.


  • Allergic reactions: People can be allergic to blue tea. The symptoms involve itching, swelling, or rashes.
  • Interference with medications: Butterfly pea tea can interfere with certain medications like antidepressants and blood thinners.
  • Other side effects: Blue tea can even cause nausea, stomach ache, and diarrhea if consumed in large amounts.




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