Purple Carrot Nutrition and Benefits

Carrots are vegetable that comes in a variety of colors. This purple carrot variety is eyecatching, that offers unique health benefits specific to purple fruits and vegetables. Purple carrots are an excellent source of beta-carotene. They contain vitamin C, manganese, potassium, and fiber. This purple variety is packed with anthocyanins. It is a  polyphenol antioxidant … Read more

Health Benefits of Cordyceps

Cordyceps is a genus of parasitic fungi. It grows on the larvae of insects. The interesting part of these fungi is that they attack their host, then replace its tissue and sprout long, lean stems that grow outside the host’s body. Cordyceps are then collected, they are dried, and used in traditional medicine e for centuries … Read more

Health Benefits of Honeydew Melon

Honeydew melon is also known as honeymelon. It is a fruit that belongs to the melon species cucumis melo. Usually, it is also related to squash and cucumbers. Honeydew melon flesh is pale green in color, while the smooth peel ranges from greenish to yellow. Honeymelon is a low-calorie fruit. This fruit is available worldwide. … Read more

The Health Benefits of Tomatoes

The tomato is an edible berry. They are considered as vegetables. Tomatoes are a significant source of umami flavor. According to studies, the inner pulp has a deeper umami taste than the outer flesh. Tomatoes come in the color range of red, yellow, black, pink, green, purple, white, brown, and orange. And red is the … Read more

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