Purple Carrot Nutrition and Benefits

Carrots are vegetable that comes in a variety of colors. This purple carrot variety is eyecatching, that offers unique health benefits specific to purple fruits and vegetables. Purple carrots are an excellent source of beta-carotene. They contain vitamin C, manganese, potassium, and fiber.

This purple variety is packed with anthocyanins. It is a  polyphenol antioxidant that helps protect your body from harmful oxidative stress. This antioxidant provides benefits like anti-inflammation and pain reduction. According to research, purple carrots have eight times more polyphenol antioxidants than carrots of other colors.

Purple Carrot


Way to use Purple carrots

This variety can look different, but there is no trick to cook them. Treat them the way you would treat orange carrots. Keep in mind that if you boil purple carrots then they can change their color to grey. You can store your carrots in the coldest part of the fridge, just place them in a plastic bag and then store them. Remove the green tops if they have any, as they’ll take moisture from the carrots and cause them to wilt.



The purple carrots variety contains a similar nutrient profile to other varieties of carrots with a few important distinctions. Purple carrots are loaded with dietary fiber, vitamin C, vitamin K, potassium, and manganese. They contain good lutein and beta-carotene content. Purple carrots have more phenolic compounds, such as anthocyanins, than any other carrot variety, except for black carrots. They contain low levels of calories.


Health benefits of Purple carrot

1. Support weight loss

Purple carrots are low-calorie, low-fat, and high-fiber vegetables. It can be an excellent way to fill yourself up without compromising your dietary goals. While the fiber can speed up your metabolism. That in return helps with passive fat-burning. However, this variety is known as weight-loss-friendly food.


2. Improves circulation

Purple carrots contain iron, which is known as great for boosting circulation. While vitamin C and other antioxidants help to prevent breakage and blockage within the circulatory system, that ensures that all your metabolic processes continue normally. 


3. Improves vision

According to studies, purple carrots have less beta carotene as compared to orange and yellow varieties. They contain significant amounts of lutein and zeaxanthin, which can help to improve vision. Thus these antioxidants will reduce oxidative stress in the retina, preventing macular degeneration and lowering your risk of cataracts.


4. Reduces inflammation

According to research, anthocyanins are polyphenol antioxidants that provide many health benefits. Purple carrots contain a high concentration of anthocyanins. That can help relieve many different inflammatory conditions such as arthritis, gout, headaches, and even hemorrhoids. As per the studies, anthocyanins can even protect against mental decline.


5. Prevent heart disease

Purple carrots can be great for health health as they contain high levels of dietary fiber and antioxidants the integrity of the cardiovascular system. The fiber present in this variety can help lower overall cholesterol levels. Which will eventually lower your risk of atherosclerosis, heart attacks, and strokes, as well as cardiovascular diseases. Purple carrots also contain vitamin C which can strengthen the artery and blood vessel walls.


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