What happens if you start running every day?

5. You Can Improve Bone Density and Joint Health Running is a weight-bearing activity that helps improve bone density and strength. It may also help prevent or delay osteoarthritis and osteoporosis, as it strengthens your bones and the muscles around your joints. Both men and women also need good nutrition, calcium, and Vitamin D to … Read more

15 Things You Didn’t Know About Queen Elizabeth

13. Queen’s love towards horses Her love of horses began at age four, Queen grandfather King George V, gifted her first pony, a Shetland named Peggy. Since then she knew everything about horses. Queen used to attend race meetings publicly. In 1975, at Chantilly, her horse Highclere famously won the Prix de Diane. She breeds … Read more

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