Cordyceps is a genus of parasitic fungi. It grows on the larvae of insects. The interesting part of these fungi is that they attack their host, then replace its tissue and sprout long, lean stems that grow outside the host’s body. Cordyceps are then collected, they are dried, and used in traditional medicine e for centuries to treat problems such as fatigue, sickness, kidney disease, and low sex drive. This fungus contains adaptogen properties, which means that it can assist with the optimal function of progesterone, estrogen, and cortisol.
Types of cordyceps
There are three main types of cordyceps which are listed below:
- Ophiocordyceps unilateralis
- Cordyceps sinensis
- Cordyceps militaris
An individual can eat cordyceps safely, but it tastes better. It can be included in the soup while cooking. You can even get them in capsules or supplements form. In the market out there, you can get plenty of products that use cordyceps. These products include supplements in the form of powder, teas, and mushroom coffee.
Health Benefits of Cordyceps
1. Boost Exercise Performance
Cordyceps are known to increase the body’s production of adenosine triphosphate, as it is important for delivering energy to the muscles. It can improve the way your body uses oxygen, especially during exercise. As per research the effects of a Cordyceps-containing mushroom blend on exercise performance in younger adults. They saw that after a few weeks, the adult’s VO2 max had increased by 10%, compared to a placebo. But keep in mind that cordyceps are not effective at improving exercise performance in trained athletes.
2. Help Manage Diabetes
Diabetes is a health condition that occurs when the blood sugar is too high. It is a disease in which the body either does not produce or respond to the hormone insulin, which normally transports the sugar glucose into your cells for energy. Cordyceps contain a special type of sugar that can help treat diabetes. It’s important for people with diabetes to make sure their blood sugar levels are well controlled.
3. Fight Inflammation
According to studies, cordyceps help fight inflammation in the body. It is said that some inflammation is good but too much can lead to diseases such as heart disease and cancer. Cordyceps can serve as a useful anti-inflammatory supplement or drug. This fungus has anti-inflammatory properties that can even reduce skin inflammation. However, more research is needed.
Cordyceps side effects
- According to research, cordyceps is safe to consume if taken in limited amounts.
- Yes, this food can cause mild side effects such as constipation, stomach discomfort, and diarrhea.
- An individual can be allergic to cordyceps in some rare conditions.
- Make sure to take precautions when starting a new supplement. Keep a check on any issues or changes in your body.