Keeping your Mind and Body Healthy by Eating this Snack Daily
Snacks can really play a vital role in improving mind and body health. You should pick a healthy snack that isn’t affecting you. Below you will get a wide range of healthy snacks that will eventually boost up ur mood and taste.
You know that nuts are rich in several nutrients, and also how beneficial they are for brain health. Walnuts are said to be the king of nuts for their proven health benefits. Not only are walnuts good for resembling a brain, but also they are brain-boosting foods. Walnuts are rich in omega-3 fatty acids, which are known to improve memory and other brain functions and also prevent cognitive decline. Snack on a handful of walnuts, whenever you are hungry. It will satisfy your hunger and also keep your brain healthy. Walnuts every day can definitely fuel the brain and body.
Like Walnuts Almonds are also nut that provides many health benefits. Almonds are rich in calcium, essential fatty acids, vitamins B, E, and potassium. vitamin E is high in antioxidants that reduce oxidative stress on the brain. It is also linked with a reduced risk of cognitive decline.
3. Sunflower Seeds
Seeds are usually recognized as brain-boosting foods. Sunflower seeds are high in vitamin E and nutrition. Vitamin E is beneficial for cognitive function. It also contains selenium, choline, and thiamin which improve memory and brain function. If you are carving for a crunchy and healthy snack, sunflower seeds are a great option.
Apples are one of the healthiest fruits, as they are low in calories, and rich in nutrients. It is a snack packed with fiber that keeps you full and carbs to keep you energized. Apples have an antioxidant called Quercetin that helps to block free radical damage to different cells of the body and brain cells. These antioxidants also regulate blood cholesterol and prevent heart disease. Eating Apples reduce the occurrences of stroke and improves memory.
Blueberries are known as a superfood because they are one of the healthiest foods. Blueberries are rich in antioxidants. As mentioned earlier, antioxidants prevent oxidative stress and help block free radicals from causing damage to tissues and cells. Consuming blueberries can reduce the risk of age-related problems such as Alzheimer’s and dementia disease. Blueberries are also good in taste and are portable snacks.
You can replace your daily serving of foods like cheese, butter, and processed meat with avocado. This can actually reduce the risk of heart disease by almost 20%. Avocado is among one the fruits that are excellent sources of lutein that may positively influence brain function. If your blood vessels and circulatory system are healthy eventually your brain is better able to receive oxygen, nutrients, and blood.
8. Dark Chocolate
Dark chocolate is usually included on the bad food list, due to its high calories and sugar content. If it’s eaten in a moderated way can be highly beneficial for health. Dark chocolate may help to boost memory, cognition, immunity, and mood. This snack contains zinc, which is important for the proper functioning of the body and mind. It also is high in antioxidants that help prevent oxidative stress.
Eggs are usually eaten by fitness freaks and athletes because they are high in protein and contains amino acid. This snack is a nutrient-dense food. As they are rich in vitamins like B vitamins such as B6, B12, folate, and choline, these vitamins are linked with good brain health. It can also help delay cognitive decline and may prevent brain shrinkage.
Smoothies can be a great option to have as a snack because they can be healthy. It is full of fiber, calcium, and antioxidants. Smoothies can actually control cravings and make you feel full. Its high amount of fiber helps in digestion. Smoothies can boost immunity and brain power.