Lemongrass also called cymbopogon, silky heads, fever grass, citronella grass, or barbed wire grass. This plant is usually cultivated as a medicinal herb. They have a scent and are resembling of lemons. Lemongrass is rich in bioactive compounds. It can promote weight loss, control blood pressure, and help treat common cold symptoms. The Lemongrass plant is even used in foods and beverages as a flavoring. There are several other ways this plant is utilized.
The Health Benefits Of Lemongrass Tea
1. Improves Digestive Health
Lemongrass is prescribed to help tackle digestive issues such as upset stomach, stomach cramping, constipation, and other digestive issues. According to research lemongrass can be effective in treating gastric ulcers. The essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.
2. Promotes Deep Sleep
Lemongrass tea contains a calming effect that can help with relaxation. This can promote deep sleep. Lemongrass can even help relieve insomnia and irritability.
3. Reduces Anxiety
The same calming effects of lemongrass play a role here. It contains such compounds that can help with the same. However, lemongrass is a herbal formula that can help to relieve anxiety and stress.
4. Improves Skin Health
The rich astringent, antioxidants, and antiseptic properties present in lemongrass tea can boost skin health. Lemongrass tea can sterilize your pores and strengthen your tissues. The essential oil of lemongrass tones your skin and makes it radiant. Lemongrass can even treat infections which are caused by bacteria such as cellulitis and folliculitis. With the antifungal property, it can help treat fungal infections on the skin.
5. Treat Headaches
According to research lemongrass tea can treat headaches in ways similar to that of aspirin. As tea inhibits the clumping of human blood platelets headaches are treated. It is due to the specific extract found in lemongrass called eugenol. However, including lemon tea in daily intake can be a good idea.
6. Boosts Hair Health
Consuming lemongrass tea can help strengthen your hair follicles by preventing hair fall. While essential oil can work for dandruff. According to studies applying essential oil can reduce dandruff in 8 days. However, the oil offers the most effect when it is used daily.
7. Heals Sore Throat
Lemongrass contains antibacterial and anti-inflammatory properties. That can decongest one’s respiratory system by relieving inflammation which eventually relieves sore throat. The lemongrass tea has the ability to cleanse toxins from the body and stimulate lymph drainage.
8. Boosts Oral Health
According to research the antimicrobial properties present in lemongrass can help to fight against streptococcus sanguinis bacteria. It is the bacteria responsible for tooth decay.
9. Supports Weight Loss
Lemongrass is low in calories. It has zero percent fat or cholesterol. Lemongrass tea can curbs hunger pangs. The tea can detoxify the body and stimulates digestion and metabolism. As per studies, the presence of polyphenol compounds and the caffeine content of lemongrass can increase energy expenditure and fat oxidation. All of these properties support weight loss.
10. Reduce Cholesterol
According to research consuming lemongrass extracts can help to lower cholesterol. Lemongrass contains quercetin. It is a flavonoid that has antioxidant and anti-inflammatory benefits to protect heart health. However, lemongrass is helpful in managing high cholesterol issues.
Side-Effects Of Lemongrass Tea
- Consuming lemongrass is generally safe but in rare a few side effects such as excessive hunger, dry mouth, and tiredness.
- Some people can have allergic to lemongrass oil. Allergic reactions are rashes, itching, and difficulty breathing.