The carrot is a root vegetable. Mostly taproot of this plant is consumed but even the stems and leaves are eaten. Carrots are found in many colors, such as yellow, white, orange, red, and purple. The roots of this plant contain high properties of alpha- and beta-carotene. and lesser amounts of α-carotene, γ-carotene, lutein, and … Read more
Yuzu is a citrus fruit. It is a plant from the family Rutaceae. This fruit is grown commercially in Japan. Yuzu fruit resembles a yellow clementine with uneven skin. This fruit can be either yellow or green depending on the degree of ripeness. It is a very aromatic fruit. Yuzu is especially popular in East Asian cuisine. … Read more
Blue tea is even known as blue pea tea or butterfly pea. This magical tea is made by brewing the dry petals of Clitoria ternatea L. This plant is also known as Asian pigeonwings ordofan pea or Darwin pea. It’s known for its characteristic bright blue color. This blue tea is widely consumed for its medicinal properties. According … Read more
A whole grain is a grain of any cereal and pseudograin. It contains the endosperm, germ, and bran, and endosperm. According to research consuming whole grains is linked with a lower risk of various diseases. Whole grains provide a complete package of health benefits, unlike refined grains whose valuable nutrients are removed in the refining … Read more
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