Nettle Leaf Health Benefits and Nutrition Fact

Nettle Leaf is also called Urtica dioica. It is a herbaceous perennial flowering plant in the family Urticaceae. Nettle Leaf is known for the stinging hairs that grow on the stems and leaves. These leaves can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. It is said as a … Read more

Jackfruit Nutrition Facts and Health Benefits

Jackfruit is also known as the jack tree or lanka. There are two main types of jackfruit. One is small, and mushy it tastes sweet, but it’s slimy. The other type of jackfruit has crisp, crunchy flesh that’s not as sweet. Jackfruit has spiky outer skin and is green or yellow. The tropical fruit jackfruit … Read more

Amazing Health Benefits of Lemongrass Tea

Lemongrass also called cymbopogon, silky heads, fever grass,  citronella grass, or barbed wire grass. This plant is usually cultivated as a medicinal herb. They have a scent and are resembling of lemons. Lemongrass is rich in bioactive compounds. It can promote weight loss, control blood pressure, and help treat common cold symptoms. The Lemongrass plant … Read more

Saw Palmetto Health Benefits and Side Effects

Saw palmetto is also known as Serenoa Repens. It is a plant that belongs to the palm tree family. The tree even gets fruits. They are large reddish-black drupes and are an important food source for wildlife. Saw palmetto is often used in complementary and alternative medicine to treat hair loss, migraines, enlarged prostate, and … Read more

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