Health Benefits of Cordyceps

Cordyceps is a genus of parasitic fungi. It grows on the larvae of insects. The interesting part of these fungi is that they attack their host, then replace its tissue and sprout long, lean stems that grow outside the host’s body. Cordyceps are then collected, they are dried, and used in traditional medicine e for centuries … Read more

Reasons to Eat more Oranges for Good Health 

Orange is a fruit of many citrus species in the family Rutaceae. This fruit has a flavor that can vary from sweet to sour. Oranges are commonly peeled and eaten fresh raw. It can even be squeezed for juice. The peel or outer cover of the orange is edible. It contains dietary fiber, vitamin C, … Read more

Purple Yam Nutrition, Benefits, and Side Effects

Purple yam is also known as dioscorea alata, greater yam, water yam, white yam, or violet yam. Usually, this vegetable is confused with taro or okinawa sweet potato. This violet yam has greyish-brown skins and purple flesh, its texture becomes soft like a potato when cooked. Purple yams have edible tubers. It has a unique … Read more

Kombu Nutrition, Benefits and Side Effects 

Kombu is a type of seaweed or sea vegetable. It may also be referred to as dasima. Kombu is edible and a natural flavor enhancer. It provides lots of nutritional benefits straight from the sea. Kombu contains tons of minerals such as magnesium, manganese, molybdenum, calcium, copper, phosphorus, potassium, vanadium, selenium, zinc, and iron. It … Read more

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