Health Benefits of Honeydew Melon

Honeydew melon is also known as honeymelon. It is a fruit that belongs to the melon species cucumis melo. Usually, it is also related to squash and cucumbers. Honeydew melon flesh is pale green in color, while the smooth peel ranges from greenish to yellow. Honeymelon is a low-calorie fruit. This fruit is available worldwide. … Read more

The Health Benefits of Tomatoes

The tomato is an edible berry. They are considered as vegetables. Tomatoes are a significant source of umami flavor. According to studies, the inner pulp has a deeper umami taste than the outer flesh. Tomatoes come in the color range of red, yellow, black, pink, green, purple, white, brown, and orange. And red is the … Read more

Reasons to Eat more Oranges for Good Health 

Orange is a fruit of many citrus species in the family Rutaceae. This fruit has a flavor that can vary from sweet to sour. Oranges are commonly peeled and eaten fresh raw. It can even be squeezed for juice. The peel or outer cover of the orange is edible. It contains dietary fiber, vitamin C, … Read more

Purple Yam Nutrition, Benefits, and Side Effects

Purple yam is also known as dioscorea alata, greater yam, water yam, white yam, or violet yam. Usually, this vegetable is confused with taro or okinawa sweet potato. This violet yam has greyish-brown skins and purple flesh, its texture becomes soft like a potato when cooked. Purple yams have edible tubers. It has a unique … Read more

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