4. You Might Lose Weight
Running can burn up to 671 calories in 30 minutes if the right conditions are met. Aerobic cardiovascular exercises, like running, have many physical and mental advantages.
One of them is weight control. Those who are overweight or obese are at a higher risk for heart disease. Running is a highly effective exercise for those who need to shed a few extra pounds. It is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together.