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What happens if you start running every day?

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4. You Might Lose Weight

Running can burn up to 671 calories in 30 minutes if the right conditions are met. Aerobic cardiovascular exercises, like running, have many physical and mental advantages.

You Might Lose Weight

One of them is weight control. Those who are overweight or obese are at a higher risk for heart disease. Running is a highly effective exercise for those who need to shed a few extra pounds. It is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together.

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