What happens if you start running every day?

2. Your Breathing Gets More Efficient

Your lungs become more efficient at getting more oxygen to your muscles not only by better processing the amount you take in during each breath but also by increasing your respiration rate. We actively use our respiratory muscles when we breathe in and relax them when we breathe out.

Your Breathing Gets More Efficient

Inhaling and exhaling through your mouth allow more oxygen to enter your body and fuel your muscles. The quality of your breath can be an indicator of your fitness level or how well your body is responding to the pace and intensity of your run.

2 thoughts on “What happens if you start running every day?”

Leave a Comment

You cannot copy content of this page

139.59.243.204
159.223.82.197
146.190.102.4
marketplace2020s.com
pentaslot.net
128.199.175.110
159.65.12.41
152.42.241.15
152.42.170.247
sophomorenyc.com
3dfilmfest.com
174.138.30.65
178.128.222.21
157.230.44.209
teloscollective.com
officialjakelamotta.com
167.71.172.100
piereligion.org
159.65.4.23
discoveredindia.com
cocoasuite.com
gwsolutionsgroup.com
biolino.net
sfmoe.org
BarreAudeLaval.com
insisto-resisto.org
bostonglass.org
AllisonIsaacson.com
zenithoceanvoyages.net