Blue tea is even known as blue pea tea or butterfly pea. This magical tea is made by brewing the dry petals of Clitoria ternatea L. This plant is also known as Asian pigeonwings ordofan pea or Darwin pea. It’s known for its characteristic bright blue color. This blue tea is widely consumed for its medicinal properties. According … Read more
A whole grain is a grain of any cereal and pseudograin. It contains the endosperm, germ, and bran, and endosperm. According to research consuming whole grains is linked with a lower risk of various diseases. Whole grains provide a complete package of health benefits, unlike refined grains whose valuable nutrients are removed in the refining … Read more
Buckwheat is referred to as common buckwheat. It is a flowering plant. Even though it’s named, this plant is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. Buckwheat is connected to sorrel, knotweed, and rhubarb. It is known as a pseudocereal because its seeds’ culinary use is … Read more
Red vegetables such as red onion, tomatoes, red pepper, red cabbage, and beetroots. They are loaded with multiple nutrients and vitamins that help to fight and prevent various health ailments. This vibrant color vegetable contains fiber, vitamins A, and C, and minerals. Red vegetables are an excellent source of antioxidants such as carotenoids and anthocyanins, … Read more
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